Shit on a Shingle Recipe
Shit on a Shingle Recipe
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Shit on a Shingle made with creamed, chipped beef is a classic American military dish. This recipe makes enough for one person for lunch or a light supper; you can easily multiply this recipe as needed. We've tried to make it just a bit healthier than normal by lightening up the white sauce.

    Ingredients

    • 10 slices Chipped Beef (about 50 g / 2 oz)
    • 2 teaspoons Butter
    • 2 teaspoons Flour
    • 1/3 cup Milk (skim)
    • Ground Pepper
    • 2 slices Bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 19 g 29.89%
    • Saturated Fat: 4 g 20.05%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.55%
    • Sodium: 675 mg 28.11%
    • Calcium: 180 mg 17.99%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 11.2%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.3%
    • Vitamin C 4%
    • Vitamin D 8.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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